3 Orthopedic Rehab Tips To Help With Your Recovery
Orthopedic rehab, more commonly called physical therapy, is often a treatment prescribed by doctors following a major injury or as part of a surgery recovery program. Orthopedic rehab can be hard work, but when done correctly can result in a return to a normal life for the patient involved. If you believe you will need orthopedic rehab services in the near future, here are some tips that might help.
Mindset is Important
The earliest days of physical therapy can be quite painful for some patients depending on the injury that is being treated. It's important to go into the process understanding that your first few sessions may not be pleasant. Your doctor can prescribe painkillers that you can before or after the treatment, but the best thing you can do for yourself at this point is to try and steel your mind for what's to come. Go into the process knowing that your pain will eventually lead to gains you should be able to push through. Above all else, try to keep a positive outlook.
Do Your Homework
When someone has extensive orthopedic rehab in front of them, it's not uncommon for the therapist to assign some exercises that can be done at home in between appointments. If you want to get better faster, it's important that you keep up with these tasks. Failure to do so will likely result in your second official appointment being just as hard as the first. Schedule a block of time into your day everyday to tackle any physical therapy that you need to do at home and stick to it.
But Don't Overdo It
While it's important to follow your therapist's orders and do some extra work at home if needed, it's also important that you give your body time to rest. In other words, if your therapist says to do 10 reps, just do the 10 reps. Trying to do 20 or 30 won't likely make you heal much faster and if anything might result in you further aggravating the injury. Your body needs time to recover in between exercises so it can regain its strength for the next round.
When going into orthopedic rehab, maintain a positive outlook as much as possible, even through the pain. Keep up with your exercises at home as prescribed but don't push yourself too hard, being sure to give your body time to rest. For more best practices, reach out to aorthopedic rehab service today.