How To Sleep Better While Recovering From Addiction
Those who are struggling with drug addiction will also often suffer from sleep disturbances. If you are recovering from addiction, you might think that withdrawing from your addiction will immediately solve your insomnia, but sleep disturbances are one of the side effects of drug addiction withdrawal. Fortunately, there are ways to ease these symptoms.
Why Addiction Recovery Causes Sleep Disturbances
When you are recovering from an addiction, you might not experience normal sleep patterns for six months or longer. When your body is using a substance, it adopts a rhythm in response to the substance. When this substance is removed, your body must adjust to the withdrawal of the substance.
To get back into the swing of things, make sure to adopt a normal sleep pattern. Try to get up and go to sleep at the same time of the day. Find something to do at the end of the day that will help you fall asleep.
One reason why you might struggle to sleep is because of your circadian rhythm. To get your circadian rhythm back in sync, spend your mornings outside without sunglasses so that your eyes will be exposed to the natural sunlight. However, do not look directly at the sun because you can damage your eyesight.
If you are having a hard time falling asleep at the end of the day, try having a soothing cup of caffeine-free tea or have a warm glass of milk. Instead of using an electronic device, which is more likely to disrupt your circadian rhythm, make sure to turn down the lights and use a book light to read a good book or spend some time meditating.
The Role of Sleep Aides
When you are struggling to sleep, you might find it tempting to turn to sleep medications. If you will do so, make sure to speak with your physician to make sure that a particular sleep medication is safe for you to use. There are some sleep medications that are very particular to the drug that you are trying to withdraw from and would be the ideal option when treating sleep disturbances. But because sleep aides can have undesirable side effects, you are best off using natural methods to control your sleep.
When you are suffering from severe side effects as a result of withdrawal, some may not be the result of withdrawal, but the effects of sleep deprivation. For that reason, getting good sleep is a crucial part of addiction recovery. For more information, contact a company like Comfort Recovery LLC today.